Exercise habits completely change the body after 40 years of age

Thanh Thanh |

Eat this not that offers exercise habits after 40 years of age to enhance strength, improve flexibility and maintain a toned physique.

Strength training

Strength training is especially important because we lose muscle mass as we age. Therefore, priority is given to lifting weights to help maintain strong muscle and bones. Prioritizing strength training also improves metabolism as calories are burned for up to 48 hours after weight training.

Muscle stretching

Always remember to stretch your muscles while exercising to help reduce your risk of injury. We lose some natural flexibility as we age. Therefore, stretching helps maintain flexibility, while also helping you continue to work at the optimal level.

Take advantage of holidays

Holidays are just as important as strength training days. If you do not let your body recover, this can withstand all the efforts you are put in to be healthy.

Consistency is important

To achieve results, towards regular training habits 4-5 times/week, instead of high intensity training. Consistency can help reduce injury, prevent exhaustion and establish long -term health support.

Do cardiovascular exercises

After age 40, low-impact cardio such as swimming, walking or cycling can protect joints while burning calories.

Thanh Thanh
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Exercise habits to tone the body after 50 years old

Thanh Thanh |

Eat this not that page offers exercise habits for a toned body and strong muscles after 50 years old.

3 bad exercise habits that people over 60 need to stop immediately

Thanh Thanh |

Eat this not that page gives 3 bad exercise habits that people over 60 years old need to stop immediately.

5 Tips to Burn Calories and Lose Weight Beyond Exercise

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In addition to exercise, some simple tips can help burn more calories, supporting the weight loss process.