Here is a 7-day keto menu to help you lose weight quickly while still ensuring nutrition. When you reduce your starch intake and increase healthy fats, your body will enter a ketosis state, which helps burn fat instead of carbohydrates.
Day 1
Morning: fried eggs with butter and peanut butter.
Lunch: Chicken salad with mayonnaise and green vegetables.
Dinner: Grilled salmon with garlic butter and steamed broccoli.
Day 2
Morning: Avocado, almond and unsweetened almond milk smoothie.
Lunch: Beef stir-fried with asparagus and olive oil.
Dinner: Grilled chicken with cheese with grilled vegetables.
Day 3
Morning: fried eggs and keto sausages.
Lunch: Mackerel with lemon butter sauce with broccoli.
Dinner: Grilled ribs with vinegar-based vegetable salad.
Day 4
Morning: Almond pancakes with cheese ice cream.
Lunch: Pan-fried chicken with cream mushroom sauce.
Dinner: Low-carb vegetable stewed beef.
Day 5
Morning: Boiled eggs with avocado and almonds.
Lunch: Tuna mixed with mayonnaise, served with lettuce.
Dinner: Stir-fried pork with garlic butter with zucchini.
Day 6
Morning: Grated cheese and walnuts.
Lunch: Grilled pork belly with black pepper and green vegetables.
Dinner: Stir-fried shrimp with garlic and cauliflower.
Day 7
Morning: Coconut and chia seed smoothie.
Lunch: Chicken breast with lemon butter sauce, served with steamed vegetables.
Dinner: Salmon with garlic and asparagus ice cream.
Notes when applying keto menus
Drink enough water (2-3 liters/day) to avoid dehydration when the body is in a ketosis state.
Limit sugar, starch and processed foods as much as possible.
Increase fiber from green vegetables to aid digestion.
Get enough sleep and combine it with light exercise to optimize weight loss.
