Copper is an important mineral that plays a key role in many functions of the body. Although the body only needs a small amount, copper is essential to maintain optimal health.
Oysters
Cooked oysters have a very high copper content. Oysters are also a source of omega-3 fatty acids, which help maintain cardiovascular health and may help reduce the risk of type 2 diabetes.
lobster
lobsters are rich in copper, protein, vitamin B12, zinc and selenium. Each serving of 145 grams of lobster contains 2.8 milligrams of copper.
Seeds and nuts
Copper-rich nuts such as sesame seeds provide a lot of fiber, healthy fats and protein. Cashews contain about 0.6 milligrams of copper per 28 grams, which can be used in hot, cold or overnight dishes to make unsweetened butter, cheese and dipping sauce. Almonds are also a source of copper.
Dark chocolate
Dark chocolate is rich in nutrients, antioxidants and fiber. It is known to improve cardiovascular health and may help lower cholesterol levels.
shiitake mushrooms
Coriander is rich in nutrients that help improve health. 100 grams of shiitake mushrooms contain about 5.16 milligrams of copper.
