Star fruit has many characteristics that can support the journey to reduce fat, especially visceral fat, especially when combined with a balanced diet.
Star fruit is low in calories, rich in fiber and water. A star fruit of about 100g contains only about 26 kcal, 3g of fiber and has up to 91% water. These are ideal indicators when you want to reduce calorie intake while still feeling full longer. Thereby limiting snacking and total energy consumption, contributing to weight loss.
The soluble fiber in star fruit can help control sugar and reduce fat absorption. Star fruit contains soluble and insoluble fiber, which helps slow down the digestion of starch and absorb blood sugar, while creating a feeling of fullness for a long time. The World Health Organization recommends a diet rich in fiber to help control weight and reduce visceral fat accumulation.
Star fruit also contains antioxidants such as vitamin C, flavonoids and polyphenols. These substances have anti-inflammatory effects, reduce oxidative stress two factors that promote visceral fat accumulation and accompanying metabolic diseases. Vitamin C is also involved in the synthesis of carnitine - an important substance that helps transport fatty acids to burn energy, contributing to increasing fat burning efficiency.
Eat star fruit properly to support belly fat reduction, no impact on the kidneys
Eat star fruit in moderation, usually 12 fruits at a time, combined with meals rich in protein or low in fat to prolong the feeling of fullness and reduce sugar absorption quickly.
It is best to eat it in the morning or before main meals, when star fruit helps limit appetite and control calorie intake.
Star fruit should be combined with calcium sources such as milk and almonds to prevent oxalate in star fruit from combining with calcium to cause kidney stones. People with kidney stones and kidney failure should avoid eating star fruit or consult a doctor before eating.
