Foods that help build muscle and reduce fat in 1 month

    Thanh Thanh (T/H) |

    Foods that help build muscle and reduce fat in 1 month such as salmon, eggs, Greek yogurt...

    Beef

    Beef contains complete protein, iron and vitamin B12, which help support muscle recovery and energy metabolism. This helps the body burn more calories.

    Chicken breast

    Chicken breast is low in fat, rich in protein, helping to reduce fat without excess calories. Bake chicken breast and season with herbs to enhance the flavor without adding fat.

    Tuna, salmon

    Tuna and salmon are rich in protein and omega-3, which can reduce inflammation and improve fat metabolism. This promotes satiety and supports muscle recovery.

    Eggs

    Eggs contain complete protein with amino acids that help build muscle.

    Greek yogurt

    Greek yogurt is suitable for breakfast or after exercise, helping to reduce cravings.

    Fermented soybeans

    Fermented soybeans provide complete plant protein and gut health benefits. Fermented soybeans also have a low glycemic index (GI), are rich in nutrients, and help maintain muscle during fat loss.

    Thanh Thanh (T/H)
    RELATED NEWS
    People with weak kidneys should not eat too much salt to avoid overloading their kidneys. Graphic photo: Huong Son

    Dinner for People with Weak Relics

    |

    People with weak kidneys should focus on dinner to reduce the filter pressure on the kidneys at night. Prioritize snakehead fish, steamed tilapia or blatant fish.

    Foods rich in antioxidants. Photo: Thuy Duong

    6 foods rich in antioxidants help protect cells and boost immunity

    |

    Antioxidants play an important role in protecting cells, reducing inflammation and slowing down aging. Here are 6 foods you should supplement daily.

    Combining eggs with some unsuitable foods can negatively affect liver and kidney function. Photo: Kieu Vu

    Foods eaten with eggs may not be good for liver and kidney function

    |

    Eggs are rich in protein and important micronutrients. However, combining eggs with some unsuitable foods can negatively affect liver and kidney function.

    Another child died in the collapse of a water tank wall in Lao Cai

    |

    Lao Cai - Up to now, the collapse of the wall of the fish pond has killed 3 people and 1 child in critical condition.

    Domestic gold prices today increased. Photo: Ha May

    Gold prices skyrocket, HCMC residents still line up to buy

    |

    HCMC - Although domestic gold prices have increased to a record level, surpassing the 121 million VND/tael mark, many people in HCMC are still buying, fearing further increase.

    A pickup truck collides with a motorbike, causing 2 people to be hospitalized, the driver causing the accident is suspected to have died from a stroke

    |

    HCMC - A pickup truck lost control and crashed into an electric pole and collided with a motorbike on Dang Van Bi Street (HCMC). The accident left 2 people seriously injured, 1 person died.

    Bao Loc Pass is seriously damaged, with many potholes

    |

    Lam Dong - Many locations on Bao Loc Pass are peeling, with many "potholes" appearing, posing a potential danger to people and vehicles participating in traffic.

    Fire scene in Dong Nai. Photo: HAC

    Big fire in Dong Nai, smoke column rising tens of meters high with many explosions

    |

    Dong Nai - A major fire broke out at a factory in An Phuoc commune, with a column of smoke rising tens of meters high.

    Người thận yếu không nên ăn quá mặn để thận không quá tải. Ảnh đồ hoạ: Hương Sơn

    Dinner for People with Weak Relics

    HƯƠNG SƠN (T/H) |

    People with weak kidneys should focus on dinner to reduce the filter pressure on the kidneys at night. Prioritize snakehead fish, steamed tilapia or blatant fish.

    Những loại thực phẩm giàu chất chống oxy hóa. Ảnh: Thùy Dương

    6 foods rich in antioxidants help protect cells and boost immunity

    THÙY DƯƠNG (T/H) |

    Antioxidants play an important role in protecting cells, reducing inflammation and slowing down aging. Here are 6 foods you should supplement daily.

    Kết hợp trứng với một số thực phẩm không phù hợp có thể gây ảnh hưởng tiêu cực đến chức năng gan và thận. Ảnh: Kiều Vũ

    Foods eaten with eggs may not be good for liver and kidney function

    Kiều Vũ (Theo NKF) |

    Eggs are rich in protein and important micronutrients. However, combining eggs with some unsuitable foods can negatively affect liver and kidney function.