Non-starchy vegetables
Non-starchy vegetables such as green vegetables, squash, bell peppers, mushrooms, tomatoes, celery... are low in calories, supporting weight loss. At the same time, it provides a lot of fiber and antioxidants to help control blood sugar, improve gut health, reduce inflammation and supplement essential vitamins and minerals.
To increase your intake of non-starchy vegetables, plan to add a serving at each meal. For example, add spinach to your morning smoothie or egg, eat salads for lunch or stir-fry squash for dinner.
Eggs
Eggs are a rich source of protein, providing all the essential amino acids that help maintain and protect muscle mass. At the same time, it supports the process of burning excess fat during exercise.
Fish
You should eat fish at least twice a week because it is a rich source of protein, healthy fats and vitamin D - essential factors for metabolism, blood sugar control and maintaining a feeling of fullness.
To support this process, maintain regular meals with lots of protein, fiber and probiotics. Protein helps increase the metabolic rate slightly, giving you an advantage when losing weight, while healthy fats from fish help reduce inflammation and support weight control.
Quinoa
This is a complete plant protein, providing all the essential amino acids, and is also a source of complex carbohydrates. This combination helps maintain energy throughout the exercise, while fiber helps stabilize blood sugar levels.
