Red beans and brown rice
Brown rice is rich in soluble fiber and B vitamins, which help stabilize blood sugar and reduce inflammatory reactions. When cooked with red beans into rice or porridge, this pair of beans supports the kidneys to work more effectively, thereby increasing uric acid excretion.
According to Dr. Frank Hu (Harward University, USA), a diet rich in whole grains helps reduce the risk of metabolic disorders - a factor closely related to gout.
Red beans and pumpkin
Pumpkin is rich in beta-carotene and vitamin C, which have antioxidant and anti-inflammatory effects. Pumpkin-bike red bean soup is not only easy to digest but is also suitable for people who need to control uric acid. American nutritionist Cynthia Sass once emphasized that vitamin C can help lower uric acid levels in the blood when used regularly in moderation.
Red beans and green vegetables low in purines
Vegetables such as broccoli, mustard greens, cucumbers or celery are low in purines, rich in water and minerals. Combining red beans with green vegetables in warm soups or salads helps increase urine output, supporting uric acid excretion.
Mayo Clinic (USA) recommends that people at risk of gout should prioritize green vegetables and limit foods rich in animal purines.
Red beans and unsweetened nut milk
unsweetened almond milk or oat milk, when used with red beans to cook light sweet soup, is a good alternative to animal milk. Low-fat dairy products or plant-based milk products are said to be beneficial in controlling uric acid, according to the American Dialysis Association.
Notes when using
Red beans should be soaked thoroughly and cooked until soft to avoid bloating. Gout patients need to limit sugar, salt and not combine red beans with red meat or organs. Maintaining adequate water intake, gentle exercise and regular check-ups will help control uric acid to achieve sustainable results.
