Regular exercise is beneficial for the entire body, including blood sugar levels. Cardiovascular exercise helps muscle cells increase their sugar intake and then muscle cells react better to insulin.
Strength training also has a positive impact on insulin sensitivity. Exercise can also fight obesity, which is an important factor in the development of insulin resistance.
Both moderate-intensity cardio and high-intensity interval training can help insulin work more effectively and lose weight. Weight loss is one of the most important health changes you can make to manage diabetes.
If you live a sedentary life, it is best to exercise slowly and not overdo it. Even light exercises, such as walking or doing chores, bring blood sugar and other significant health benefits.
Especially for people who may have chronic diseases, it is necessary to talk to a doctor before starting an exercise program to ensure safety.
