Stir-fried bitter melon helps stabilize blood sugar
To prepare this dish, you slice the bitter melon into thin slices, then stir-fry it with onions, garlic and spices such as turmeric, cumin, and coriander powder. If you want to reduce the bitterness, you can add tomatoes or a little palm sugar. This stir-fried bitter melon dish can be eaten with rice or banh mi, it is both delicious and helps stabilize blood sugar.
Balance blood sugar with bitter melon curry
You slice the bitter melon and saute it with onions, garlic and a mixture of spices like turmeric and cumin. Then you simmer the bitter melon in tomato sauce and you can add ginger, green chillies and coriander for extra flavour. You need to stir and cook until the bitter melon absorbs the spices.
Control blood sugar with bitter melon juice
To prepare the juice, choose two fresh bitter melons, wash them, cut them in half and remove the seeds. Then, chop the pulp and squeeze out the juice. To make it easier to drink, you can dilute it with a little water, add lemon juice and a little honey.
You should drink it immediately after preparation and consult your doctor if you have diabetes before adding this to your daily diet.
