Apples
Each apple contains about 4 grams of fiber, and at the same time, the abundant water content helps support digestion and replenish water for the body. Combining apples with easily digestible protein sources such as peanut butter or cheese will create a snack that helps you feel full for a long time.
Thanks to containing prebiotics, apples also contribute to nourishing beneficial bacteria in the intestines, supporting a healthy microbiome. You can add apples to digestion-friendly salads, such as kale salad, spinach to increase fiber in lunch.
Butter
Avocado is a nutritious fruit, especially good for the digestive system. One avocado provides 9-10 grams of fiber. Just use half an avocado to spread on toast in the morning to have a meal rich in fiber, supporting effective digestion. Eggs can be added to increase protein intake, helping breakfast be full longer and balance nutrition.
Berries
Berries such as raspberries and blueberries are very rich in fiber and bring many health benefits. In addition, they also contain antioxidants such as polyphenols, which help reduce inflammation in the body.
You can eat it directly or add it to smoothies, yogurt or eat it with cheese to conveniently supplement fiber.
Kiwi
Eating about 2 kiwis per day can help reduce constipation and abdominal pain in some people. Kiwis are rich in vitamin C, potassium and enzyme actinidin - components that support digestion and help maintain stable blood pressure. Kiwis can be used in both savory and sweet dishes, bringing diverse nutritional value.
Le
Pears are a fruit rich in fiber, good water retention, and also contain a lot of potassium and have a low glycemic index, suitable for people who need to control blood sugar.
You can add pears to the menu through dishes such as salads, soups or breakfast dishes such as grilled oats to be both delicious and good for health.
