According to Dr. Eric Zielinski, author of The Longevity Code and a medical expert in the US, the first thing to do when you wake up is not to check your email or drink coffee, but to hydrate your body with a glass of warm water. He said: "After 6-8 hours of sleep, the body is in a state of mild dehydration. Using warm water in the morning helps activate the digestive system, supports blood circulation and awakens internal organs". This is the first step to fuel a new day and is said to be closely related to longevity.
Research from Harvard T.H. Chan School of Public Health also emphasizes the role of maintaining water balance in the body to support metabolism, control weight and reduce the risk of chronic diseases such as cardiovascular disease or diabetes. Supplementing water early after waking up creates conditions for enzyme reactions to take place more effectively, while helping the body eliminate toxins accumulated overnight.
Experts recommend drinking about 300-500 ml of warm water, possibly accompanied by a few slices of lemon to boost vitamin C. This is not only a mental medicine to help stay awake but also a meaningful first step towards a healthy and long-lived body.
