When combined with some nutritious nuts, this dish can help support effective muscle gain and better physical recovery.
According to sports nutritionist Nancy Clark - author of the book "Nancy Clark's Sports Nutrition Handbook", chicken breast provides a high-quality protein source that helps restore and develop muscle after exercise. However, she believes that supplementing with healthy fats from nuts will help the body absorb nutrients better and provide sustainable energy.
Three types of nuts commonly recommended for combination with chicken breast include almonds, walnuts, and chia seeds.
Almonds contain protein, vitamin E and magnesium, which help reduce muscle fatigue. Fitness nutritionist Jim White - founder of Jim White Fitness and Nutrition Center (USA) - said that almonds are a suitable choice for exercisers because they help maintain energy and support muscle recovery after exercise.
Meanwhile, walnuts are rich in omega-3, which has the effect of reducing inflammation and supporting muscle development. According to nutritionist Dr. Layne Norton, University of Illinois (USA), good fat from walnuts helps improve protein synthesis and support muscle growth more effectively when combined with lean protein sources such as chicken breast.
In addition, chia seeds provide plant protein and fiber, helping to feel full for longer and stabilize blood sugar. Nutrition expert Keri Glassman, USA, said that chia seeds can help exercisers maintain energy and support muscle development when used regularly.
Experts recommend that you can process pan-fried or boiled chicken breast, then sprinkle with a little almonds, walnuts and chia seeds.
