According to the American Hepatobiliary Association (AASLD), coffee contains many biological compounds such as polyphenols, caffeine and diterpene, which have antioxidant effects, reduce inflammation and limit fat accumulation in liver cells. Dr. Oliver Kennedy, a nutritionist at Nottingham University (UK), said that drinking coffee regularly helps reduce liver enzymes and reduce the risk of fatty liver disease progressing to hepatitis or cirrhosis.
A comprehensive analysis published in the journal Liver International also shows that people who drink coffee regularly have a lower rate of severe fatty liver disease than those who do not drink it.
According to experts' recommendations, 2-3 cups of coffee per day are considered a reasonable level to support the liver without causing side effects. Professor Graeme Alexander, a liver and bile expert at the University of Cambridge (UK), said that this amount of coffee can help reduce liver fat accumulation and improve liver enzyme index in people with non-alcoholic fatty liver.
Coffee abuse, especially in the evening, can cause insomnia, increased heart rate and adverse effects on overall health.
Experts emphasize that dark, low-sugar or sugar-free coffee is the best choice. Adding more sugar, condensed milk, and fatty cream can increase energy intake, making liver fat condition worse.
In addition, you should drink coffee after breakfast or lunch, avoid drinking on an empty stomach to limit stomach irritation. Filtered or filtered coffee is considered safer than pre-mixed coffee with many additives.
