According to Healthline, apple cider vinegar contains acetic acid - an active ingredient that can reduce cravings, increase fat metabolism and help control blood sugar after meals. However, drinking it is not always as effective.
1. Drink 20-30 minutes before meals
This is the time recommended by experts. Drinking diluted apple cider vinegar before meals helps reduce hunger and satiety for longer, thereby limiting calorie intake. According to a study published in the Journal of Functional Foods, people who drank apple cider vinegar before meals lost weight 1.5-2 times faster than those who did not consume it.
2. Drink in the morning on an empty stomach
Drinking a glass of diluted apple cider vinegar in the morning helps boost metabolism, supporting the process of burning excess fat during the day. However, it is important to note not to drink on an empty stomach, because the acid in apple cider vinegar can irritate the stomach.
3. Appropriate dosage
Only take 1-2 teaspoons (5-10ml) of apple cider vinegar mixed with 200-300ml of water. You can add a little honey to reduce the sour taste and make it easier to drink. Absolutely do not drink pure apple cider vinegar, as it can cause throat burns or damage tooth enamel.
According to Medical News Today, using apple cider vinegar properly combined with a low-starch diet and regular exercise can help lose 2-3kg in 4 weeks, while improving digestion and controlling blood sugar.
(The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.)
