With its characteristic aroma and beneficial biological compounds, ginger can contribute to making the body feel better during stressful periods.
According to Dr. Uma Naidoo, a nutritional psychiatrist at Harvard Medical School (USA) and author of This Is Your Brain on Food, ginger contains many antioxidant and anti-inflammatory compounds, especially gingerol. Prolonged inflammation in the body is believed to be related to an increased risk of mood disorders, so supplementing with anti-inflammatory foods such as ginger can support brain and mental health.
One of the simplest ways to use ginger is to make tea. Just a few slices of fresh ginger infused with hot water for 5-10 minutes, you can add a little honey or lemon to enhance the flavor. The warm steam and the aroma of ginger essential oil help the body relax, especially after a stressful working day.
In addition to tea, ginger can also be added to soups, porridge, smoothies or fruit juices. However, experts recommend not abusing it. Adults should only use moderate amounts, about 2-4g of fresh ginger per day. People who are taking anticoagulants, diabetes medication or preparing for surgery should consult a doctor before using too much ginger.
Although not a "medicine" for stress treatment, ginger can become part of a healthy lifestyle when combined with a balanced diet, getting enough sleep, exercising and relaxation techniques such as deep breathing or meditation. Maintaining these positive habits will contribute to improving mental health and improving the quality of life.
