According to nutritionist Aislinn Cambridge (UK), drinking plenty of water has many benefits, but just add a little lemon to your morning's warm water glass, you can feel the clear difference. A cup of warm water that squeezes half a lemon after waking up not only helps hydrate the body but also helps lower blood pressure effectively.
Lemon juice also helps improve the spirit thanks to its high potassium content - a mineral that has the effect of soothing blood vessel walls, thereby stabilizing blood pressure, especially useful for people with high blood pressure. In addition to potassium, vitamin C in lemons also contributes to improving cardiovascular health.
In addition to diet, regular physical activity also plays an important role. Spending at least 30 minutes of exercise several times a week, even through light exercise such as housework, can significantly reduce blood pressure. However, if you have heart problems, consult your doctor before increasing your exercise, as overtraining can suddenly put your heart at risk.
One of the simplest and most effective exercises is brisk walking, just 30 minutes a day can help reduce blood pressure by up to 8 mmHg. In addition, you can choose suitable activities such as swimming, cycling, dancing, water aerobics or jumping rope.
Finally, don't ignore your mental relaxation. Deep breathing, meditation, yoga, gas medicine or cardiac possession all help calm the body, reduce stress hormones and increase the release of nitric oxide, a substance that helps dilate blood vessels and naturally lower blood pressure.
