Health
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
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According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
Culture to help sleep well from countries around the world
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Have you ever felt dissatisfied when you couldn't sleep even though you were exhausted? Learn tips to help you sleep well from countries around the world.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
Make an oily skin care mask from simple ingredients
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Oily skin and oily skin are always a concern for women. Here are some ways to make oily skin masks that you can make at home to help improve your skin.
4 mistakes to avoid if you have oily skin prone to acne
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Oily skin care is very difficult. Many of us make daily mistakes that cause acne to flare up. Therefore, it is necessary to make efforts to create a habit of skin care so as not to cause more acne.
5 skin-healthy tamarind masks
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Measles contain alpha hydroxy acid (AHA), which is known for its exfoliating properties. They unclog pores, reduce spots and dark spots caused by aging, and keep your skin clear
8 signs of health problems that should not be ignored
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The body often sends warning signals of health problems, but many people may ignore these early signs. Bright Side has recommended changes in the body that people should pay attention to and act on before it's too late.
Cheating milk - a valuable medicine for your health
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Hunger milk is highly sought after in Europe. Traditionally, it is used to treat arthritis, coughs, surgical wounds and ulcers. Egyptian Queen Cleopatra used it as a moisturizer and softener for her skin. Here are the great benefits of chewing milk...
6 unusual health warning signs that few people pay attention to
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Small changes in the body sometimes warn of serious health problems, according to Brightside.
13 home remedies to fix wrinkles on lips
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Regular application of this housewarming method will help relieve wrinkles on your lips, tighten your lip skin, remove dead skin cells and improve the overall appearance of your lips.
Mango for hair and 2 homemade hair mask packages made with mango
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In addition to being a delicious and nutritious fruit, mangoes also help promote hair growth. The following article will tell you about the benefits of mango for hair and two recipes for making a mango hair mask at home.
7 types of nutrient-dense nuts, extremely good for health
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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.
World Menstrual Vice-Viecial Day and synchronized cycle
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Menstrual hygiene day is celebrated on May 28 every year. The day aims to highlight the importance of good menstrual hygiene management.
Tips for treating irregular menstrual cycles
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On the occasion of World Menstrual Hygiene Day, May 28, 2022, let's learn about the causes, symptoms and treatments for irregular periods to effectively control the health and hygiene of women and girls.
Sweet corn - the optimal food for the body
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Stevia helps control constipation, effectively fighting many digestive problems. This food is low in fat and has no sodium, cholesterol and saturated fat. It is rich in vitamin C and contains a lot of fiber.
6 common causes of sudden headaches
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Headaches are a common health problem that most people experience. Headaches often cause a feeling of discomfort and discomfort when they occur. And here are 6 causes of headaches according to Boldsky.
