Health

Maintain 7 morning habits to help children become smarter and develop the brain optimally

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Exercising and eating well are morning habits that help children increase intelligence and concentration.

3 types of morning drinks that help increase collagen production, rejuvenate the skin

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Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.

Meat to eat twice a week to help improve kidney function

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Adding pumpkin meat to your diet is very healthy and enhances kidney function.

10 yoga poses at home to help reduce bloating and flatulence

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If you often have bloating and flatulence, try these 10 simple yoga poses below.

refreshing and resistant soup after the flu

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After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.