Whole Greek yogurt
Whole Greek yogurt is rich in protein and contains very little sugar. The protein content in yogurt will help you feel full longer and slow down digestion, helping to prevent blood sugar spikes.
Whole Greek yogurt also contains many beneficial bacteria that support gut health and calcium, helping you sleep better.
Almonds
Almonds are a low-carb, high-fiber snack that helps maintain blood sugar levels in the body. Almonds are also rich in magnesium, which can help improve sleep quality.
Boiled eggs
Eggs are low in carbohydrates but high in protein and fat, making it easier to control blood sugar levels in the body. In addition, eggs contain tryptophan, an amino acid that helps your body produce melatonin, a sleep-inducing hormone.
Chia seed Pudding
made from chia seeds, unsweetened milk and a little cinnamon or vanilla, chia seed pudding is a snack before bed that does not cause high blood sugar. Chia seeds are rich in fiber and healthy fats, slow digestion and promote stable glucose levels.
