Health

Red meat chooses lean meat, controlling portion sizes helps the weight loss process effectively. Graphic photo: Huong Son

Surprise about how to eat red meat to lose weight effectively

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Red meat, if used properly, will help the weight loss process become more effective.

Does music affect blood pressure? Photo: Thuy Duong

How can music affect blood pressure

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Research shows that music can help regulate blood pressure, especially when listening to music slowly and gently.

2 natural ingredients to help reduce itchy scalp. Graphic photo: Hoang Loc

2 natural ingredients to help reduce itchy scalp quickly

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The 2 easy-to-find natural ingredients below can help relieve itchy scalp.

Chickpeas are one of the foods that effectively lower blood sugar. Graphic photo: Huong Son

4 types of food that effectively lower blood sugar right after meals

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Almonds, apples... are foods that effectively help lower blood sugar after meals.

Obesity, especially in the legs and ankles, is a sign that the kidneys are calling for help and need to be checked. Graphic photo: Huong Son

5 signs of the kidneys calling for help that you should not ignore

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Many people often ignore early warning signals, only detecting them when kidney function is clearly impaired.