Health

Reasons to eat two kiwis before bed

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A study published at the University of Atlantic Technology Donegal revealed a positive impact on sleep quality when eating 2 kiwis before bed.

Information on 4 major public hospitals in Hanoi expected to be merged and consolidated

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According to the plan, the Hanoi People's Committee will merge many public hospitals to improve the quality of medical examination and treatment for the people of the capital.

Hai Phong establishes 3 groups to inspect street food

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Hai Phong The city established 3 interdisciplinary food safety inspection teams to focus on inspecting collective kitchens, food services and street food.

Relieve stomach pain with safe and effective natural remedies

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Stomach pain can make life difficult for you. Here are natural remedies to help relieve stomach pain and support a healthy digestive system.

detecting the banned substance Sibutramine in two health protection food products

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The Food Safety Department (Ministry of Health) has just informed two health protection food products that were discovered to contain the banned substance Sibutramine.

5 changes in people with high blood sugar when not eating carbs

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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.

Practice meditation or deep breathing to reduce visceral fat

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Along with diet and exercise, meditation and deep breathing techniques have been shown to be effective in reducing visceral fat.

One-day diet menu ensures low sugar criteria

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Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...

4 vegetables to add to your diet to supplement vitamin A

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Vitamin A deficiency can have a major impact on your health, including your eyesight and immune system. Here are four vitamin A-rich vegetables you should add to your diet.

Omega-3 Supplement Benefits of Mustard Greens

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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.

Cashews and their amazing benefits for weight loss

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Cashews contain monounsaturated and polyunsaturated fats, which help prolong the feeling of fullness, thereby effectively supporting weight loss.

One puff of e-cigarette smoke is equal to one pack of regular cigarettes

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E-cigarettes have become popular in recent years, especially among young people.

65% of breast cancer patients are overweight

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Nutrition and weight control for breast cancer patients is very important, determining the patient's quality of life.

Simple, Effective Ways to Lose Belly Fat in Your 40s and 50s

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Eat this not that offers simple, effective ways to lose belly fat in your 40s and 50s.

Dinner with this fruit will reduce visceral fat

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Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.

Cancer patient passionate about running to defeat disease

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More than 1,500 athletes participated in the "Empower Run" to raise funds to support disadvantaged cancer patients across the country.

5 familiar fruits rich in vitamin K help maintain health

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Vitamin K is one of the important nutrients in the body. Here are 5 fruits rich in vitamin K that you can add to your daily diet.

3 Easy Ways to Cut 500 Calories From Your Diet

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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.

How to cook plantain leaves to help reduce blood sugar and cholesterol

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Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.

5 things to avoid to reduce visceral fat

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Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.