Quả mọng

Why Berries Help Prevent Blood Sugar Spikes

HẠ MÂY (THEO EVERYDAYHEALTH) |

Adding berries to your diet helps hydrate and prevent high blood sugar.

Carb-rich foods for people with insulin resistance

HẠ MÂY (THEO EATINGWELL) |

People with insulin resistance can benefit from adding some healthy carb-containing foods.

Protein-rich berry smoothie for weight loss

Thanh Thanh (Theo Eat this not that) |

3 berry smoothie including blueberries, raspberries and blackberries is high in protein, supporting weight loss.

3 good bedtime snacks for people with high blood fat

HẠ MÂY (THEO EATINGWELL) |

In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

3-Berries Protein Smoothie for Effective Weight Loss

Thanh Thanh |

Eat this not that page offers a smoothie recipe with 3 types of berries rich in protein to help lose weight effectively.

Foods that help prolong life in people over 60 years old

HẠ MÂY (Theo aboluowang) |

People over 60 years old who want to prolong their life should add berries to their daily diet because this fruit is rich in nutrients.

6 Frozen Foods That Help Control Blood Sugar

BẢO ANH (THEO HEALTHSHOTS) |

According to the United States Department of Agriculture, frozen foods that help control blood sugar include frozen cauliflower, frozen kale...

Nutrient-rich superfoods to eat every day

Thanh Thanh (Theo Eat this not that) |

Superfoods rich in nutrients, good for health should be eaten daily such as berries, avocados...

Top foods to help control uric acid levels

Nhóm PV (Theo Onlymyhealth) |

Diet plays an important role in controlling uric acid levels , and making smart food choices can help maintain stable uric acid levels.

6 wonderful benefits of berries for the skin

BẢO ANH (THEO HEALTHSHOTS) |

Berries are packed with antioxidants, vitamins and minerals, which help maintain healthy and radiant skin .

Fresh fruits rich in antioxidants help to combat inflammation

Thanh Thanh (Theo Eat this not that) |

Fresh Fruits rich in antioxidants help combat inflammation and prevent chronic diseases such as berries, apples, oranges...

Món ăn nhẹ thúc đẩy giảm mỡ bụng

THANH THANH (THEO EAT THIS NOT THAT) |

Phô mai Cottage với quả mọng, sinh tố là 2 món ăn nhẹ giàu chất dinh dưỡng giúp giảm mỡ bụng.

The truth about eating avocados helps relieve back pain

NGỌC THÙY (THEO INDIANEXPRESS) |

According to nutritionists, eating avocado can help relieve back pain due to its anti-inflammatory properties .

Thực phẩm giàu chất dinh dưỡng giúp não bộ khỏe mạnh và kéo dài tuổi thọ

THANH THANH (Theo Eat this not that) |

Thực phẩm theo chế độ ăn MIND giàu chất dinh dưỡng giúp não bộ khỏe mạnh và kéo dài tuổi thọ. Phần lớn chế độ ăn MIND tập trung vào các thực phẩm có nguồn gốc thực vật như rau lá xanh, quả mọng, hạt, cá.

7 thực phẩm giảm mỡ bụng tốt nhất trong mùa hè

hà lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Giảm mỡ bụng được nhiều người, nhất là chị em quan tâm. Vào mùa hè có một số thực phẩm giúp giảm mỡ bụng hiệu quả lại dễ kiếm.