Blood sugar

Tips for balancing meals to prevent high blood sugar

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A balanced diet is a healthy way to help prevent high blood sugar.

3 Low-Impact Exercises That Won't Spike Your Blood Sugar

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Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.

Do apples raise blood sugar?

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Apples are a quick, sweet, crunchy snack that can provide the nutrients your body needs to function. But they can also spike blood sugar levels.

Timing exercise after meals prevents blood sugar spikes

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It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.

Why Berries Help Prevent Blood Sugar Spikes

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Adding berries to your diet helps hydrate and prevent high blood sugar.

2 Diets to Prevent Blood Sugar Spikes

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Food.NDTV offers two diets to prevent blood sugar spikes. At the same time, they help you maintain your figure for a long time.

Avoid these 4 dinner mistakes to prevent blood sugar spikes

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Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...

3 Lunches to Prevent Blood Sugar Spikes

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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.

Why Okra Water Prevents Blood Sugar Spikes

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Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...

How to control blood sugar spikes in winter

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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.

Benefits of corn silk water prevent blood sugar spikes

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Drinking corn silk water regularly can help stabilize blood sugar effectively.

Unexpected effects of jujube on people with high blood sugar

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Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.

3 Latin Cooking Tips to Prevent Blood Sugar Spikes

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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.

Unexpected effects of pumpkin seeds improve blood sugar

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Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.

Eating too much rice noodles can increase blood sugar

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Rice noodles can negatively affect blood sugar levels if you eat too much or combine them with the wrong foods.