Blood sugar
How to cook guava leaves to help control blood sugar and blood fat
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Guava leaves - an often overlooked ingredient - are actually a natural "treasure" with many benefits in controlling blood sugar and blood lipids.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
Benefits of sardines in reducing blood sugar
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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
Reasons to use red beets for people with high blood sugar
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Beetroot has many benefits for people with high blood sugar. Adding beetroot to your diet is essential.
Benefits of bamboo shoots for diabetics and blood sugar
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Bamboo shoots help control your blood sugar levels well thanks to the following effects.
What to eat to best regulate blood sugar
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High blood sugar is a symptom of diabetes. To control blood sugar, choosing the right foods is very important.
The black root helps stabilize blood sugar
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Black garlic contains allicin, a substance that helps the body reduce fatigue, especially makes sugar break down quickly, helping to control blood sugar excellently.
How to control blood sugar with coriander
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Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
Benefits of squats in controlling high blood sugar
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Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.
Tips for eating banh mi without increasing blood sugar
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Bread contains refined starch, which increases blood sugar if consumed in large amounts, so limit portions and combine with other foods to ensure health.
Cereal helps stabilize blood sugar effectively
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Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.