Body
8 signs your body warns you are eating too much sugar
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Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
6 parts of the body reveal your intelligence
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Bright Side points out that some parts of the body may be signs of higher brain power in humans.
9 warning signs that the body needs more calcium immediately
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Calcium helps strengthen bones, prevent osteoporosis, reduce pain and difficulty in movement, and quickly heal cracks in bones. Calcium is also essential for heart function. When the body lacks calcium, it can be recognized through some symptoms. Bright Side has released a list of the most common signs that your body needs to supplement calcium immediately.
10 signs of the body showing that the kidneys are calling for help
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Every day, the human mind has to process a lot of information and the body performs countless actions. However, no matter how busy you are, don't forget to take time to observe and pay attention to different signs of the body. Not paying attention to unusual signals can lead to very serious consequences. Bright Side has released a list of signs that your kidneys are not functioning properly.
8 changes in the body that need attention before it's too late
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If you always live in anxiety and vague doubts about your health problems, you will be very tired. However, if you have a foundation of health knowledge, you will know how to monitor changes in the body, even seemingly harmless symptoms. These changes can warn of abnormal health conditions and help us find a doctor in time. Bright Side has given advice on changes in the body that need attention.
7 signs that the body is calling for help
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The body will send "signs" to help people recognize health problems if any. And sometimes, if we ignore the small signs, we may miss the opportunity for early treatment. Bright Side has issued recommendations for signals that people need to pay attention to.
9 simple habits to change life for the better
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To have comprehensive positive changes in life, sometimes it is just necessary to start by forming your lifestyle habits. Useful daily habits are not difficult to implement and are not boring if we see the wonderful benefits it brings. Bright Side has compiled 9 simple habits that will change your life for the better.
Signs of dehydration and 5 ways to prevent it
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With the following tips from experts, you can easily overcome your body's dehydration.
What can happen to the body if you often sit cross-legged?
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Everyone has a separate sitting position and feels comfortable. However, comfortable poses are not necessarily good for the body. In fact, one of the popular ways to sit is cross-legged and can have many negative effects on health. Bright Side has pointed out 5 reasons why you should avoid sitting cross-legged from today.
6 foods you should not eat before 10 am
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Breakfast is very important for energy and is considered the main meal of the day. According to research, a quality breakfast can also improve your mood. Brightside has outlined 6 foods you should not eat before 10am to help you have good health and a beautiful figure.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
The secret to brightening skin when using shower gel properly
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Properly used shower gel will give the body a healthy, bright skin that anyone should be jealous of.
6 changes to the tongue that can reveal a lot about health
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tongue diagnosis can indicate many health problems. However, many people do not pay attention to this part of the body. In fact, the change of the tongue signals a physical problem.
Surprised with 6 symptoms that can easily be confused with other diseases
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More and more people are choosing online diagnosis instead of meeting a medical professional directly. This choice can lead to serious consequences when you can confuse the diseases because many symptoms are very common.
5 changes in the body that reveal a lot about health
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Even small changes in your body can be a warning sign of your health condition. Doctors recommend that early diagnosis can save the patient's life.