Berries
Berries are beneficial in controlling insulin resistance. Berries, such as blueberries, strawberries, and raspberries, are rich in polyphenols, which have been linked to improved insulin sensitivity.
Berries contain anthocyanins, antioxidants that help reduce oxidative stress and inflammation, both of which are linked to insulin resistance.
Additionally, berries are a great source of fiber, vitamins, and other nutrients that are beneficial to your health. Adding fiber is a great way to balance your blood sugar because it slows down the digestion of food. Although fiber is considered a carbohydrate, it does not break down completely into sugar like other carbohydrates.
Bean
Beans are beneficial for controlling insulin resistance because they are rich in fiber, a good source of carbohydrates. Beans also provide fiber and protein, both of which slow down the rate at which carbohydrates are digested. This gives your body the energy it needs from carbohydrates, without overloading it with a spike in glucose.
Sweet potato
Sweet potatoes are often recommended for managing insulin resistance due to their low glycemic index. Sweet potatoes are a source of dietary fiber, especially soluble fiber, which helps slow the absorption of sugar and prevent spikes in blood sugar.
