Blood sugar
Fruits that help control blood sugar well
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Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
How to eat jujube without increasing blood sugar
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Jujubes contain a fairly high amount of natural sugar, causing many people to worry that consumption may cause increased blood sugar.
3 tips for cooking white rice to help prevent blood sugar spikes after eating
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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
3 breakfast mistakes to avoid to control blood sugar
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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
The effect of oysters in controlling blood sugar
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.
Foods that can keep blood sugar levels stable
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Bird's nest is a delicious food, brings many health benefits, and keeps blood sugar levels stable.
How to prepare brown rice to effectively control blood sugar
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Using brown rice properly can help control blood sugar levels well.
Fenugreek - a popular herb that helps reduce blood sugar
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Fenugreek is a clover-shaped herb in the legume family. It may lower blood sugar and cholesterol levels.
Simple way that few people know to help reduce blood sugar
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Weight loss is the “key” to helping people at risk of diabetes and diabetic patients control blood sugar effectively.
3 worst snacks that cause sudden hyperglycemia
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According to this page, you should not eat the following beverages to effectively control blood sugar.