Blood sugar
The effect of grapefruit in preventing blood sugar spikes
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Grapefruit contains vitamin C, has a low glycemic index suitable for people with high blood sugar.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
Principles of eating sweets without increasing blood sugar
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Even though it is a food to avoid, people with high blood sugar can still consume sweets if they follow the following rules.
How does passionflower tea control hyperglycemia?
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Here are some reasons and ways to make passionflower tea that can help you control your blood sugar effectively.
3 salty foods that silently cause blood sugar to spike
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Some salty foods contain high amounts of hidden sugar, which can cause blood sugar to rise after eating.
How to use bottle gourd to control blood sugar
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Bottle gourd is very beneficial for type 2 diabetes patients. When consuming bottle gourd, high blood sugar in the body can be controlled easily.
How to drink fluids in the morning to prevent high blood sugar
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Drinking coffee and water in the morning also affects high blood sugar.
Why artichokes help prevent blood sugar spikes
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Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Foods that help reduce blood sugar and cravings
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People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.
4 iron-rich foods for people with high blood sugar
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If you have diabetes or high blood sugar, it is important to get enough iron in your diet.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
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Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
Control blood sugar with the following specialty fruit
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Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...
Non-glycemic snacks
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Many diabetics avoid snacking and have to be strict with their diet, but in fact there are many snacks that help control blood sugar levels.