Losing weight
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
4 familiar foods that help eliminate saturated fat
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saturated fat poses significant health risks because it accelerates the accumulation of cholesterol in the arteries, which can harden or clog arteries.
How to eat bamboo shoots to reduce visceral fat
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Bamboo shoots have high nutritional value and minerals suitable for people who want to reduce visceral fat.
Cardio workout time to burn calories, lose fat and lose weight
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Cardio exercises should last 30-60 minutes for effective weight loss, depending on the intensity of the exercise and your fitness level.
Nuts that help with weight loss
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Hemp seeds are rich in unsaturated fats, vitamins and minerals, and especially rich in fiber, which helps with effective weight loss.
How to use potatoes simply but effectively lose weight
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Eating boiled potatoes can help you lose weight and reduce fat effectively. Potatoes are better for weight loss, and also help reduce sugar and fat.
Harmful banned substances in weight loss foods
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The Food Safety Department (Ministry of Health) has continuously announced the discovery of weight loss health protection foods containing banned substances that affect health.
How to Combine Strength and Endurance Training to Lose Weight Faster
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Eat this not that, offers a way to combine strength and endurance training to burn calories and lose weight faster.
Vegetables eaten with noodles help lose weight
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Taro stem is a familiar dish of Vietnamese people. With low calorie index and high fiber content, taro stem has the effect of weight loss.
Types of foods used daily to help lose weight
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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.
How to make cake from walnuts and oats to help lose weight
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Walnut and oatmeal cake is a low-sugar dish, very good for people who are losing weight. Below is how to make this cake according to Healthshots' instructions.
6 Healthy Juices That Burn Belly Fat
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If you are bored with the usual weight loss diet, try these 6 healthy juices that can help reduce belly fat.
Fall Smoothie #1 for Weight Loss
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Pumpkin smoothies are delicious and nutritious fall flavors. The nutrients in pumpkin smoothies also help with weight loss.
Why staying up late can't help you lose weight
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The habit of sleeping late is one of the main causes of not being able to lose weight but instead gaining weight and becoming obese.
Mustard - a familiar spice that helps lose weight effectively
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Mustard has many health benefits, surprisingly it can help you lose weight as desired.
