Why should you eat cake made from walnuts and oats?
Walnuts are very healthy because they contain unsaturated fats, and they are also rich in omega-3 fatty acids.
A study published in the American Heart Association's journal Circulation found that people who ate about 60 grams of walnuts a day for two years had a slight reduction in bad cholesterol levels and improved heart health.
In addition to walnuts, this cake also contains oats. According to research published in the Journal of Vascular Health and Risk Management, oats are an excellent source of carbohydrates, vitamins, minerals, fiber and protein for the body. In addition, oats also reduce the amount of bad cholesterol in the body, helping to reduce the risk of heart disease.
How to make cake from walnuts and oats
Ingredient:
- 20 walnuts
- 70 grams of rolled oats
- 50 grams of oatmeal
- 30 grams of pureed dates
- A pinch of chia seeds
- 5ml vanilla essence
- 5 grams baking powder
- Salt to taste
- 30 grams chopped walnuts
- 50ml coconut oil
- 50ml honey
Making:
- First, take rolled oats, oat flour, crushed dates and chia seeds in a large bowl.
- Now add vanilla extract, baking powder, salt and chopped walnuts.
- Mix everything well.
- To caramelize the walnuts, add coconut oil to the pan.
- Add crushed dates, a little honey and walnuts.
- Saute them over medium heat.
- Add roasted walnuts on top of the cake batter.
- Shape the dough, place on a baking tray and bake at 200 degrees Celsius for 25 minutes.
- Remove the cake from the oven, let cool and enjoy.
