Sweet potato leaves are a popular food in our lives. Sweet potato leaves have many uses such as boosting immunity, protecting eyesight, slowing down the aging process and detoxifying the body. At the same time, it is rich in propane, which can purify the blood.
It can help the human body supplement protein, slow down the aging process of the skin, help improve physical strength and maintain good health. This vegetable contains flavonoids that can help the human body fight free radical invasion, enhance antioxidant capacity, enhance immune function and improve the body's resistance.
Sweet potato leaves are also rich in vitamins minerals, xenlulo, caroten... In particular, fiber has the effect of cleansing the intestines, creating a feeling of fullness for a long time and supporting weight loss. Eating sweet potato leaves regularly can prevent constipation, nourish the liver and lower blood pressure.
Middle-aged women who regularly eat sweet potato leaves also help improve menopausal symptoms due to their rich phytosterol content, which can achieve the same effect as hormones, which have the effect of regulating body function.
