Habit
Exercise habits to quit immediately if you don't want to reduce your life expectancy
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Exercise is very good for your health. However, improper exercise habits can completely reduce life expectancy.
How to eat your favorite foods that few people pay attention to
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Bananas, apples, potatoes, eggs... are nutritious foods that appear in daily meals. But not everyone knows how to prepare and enjoy them to make the most of the nutrients they bring, according to Brightside.
8 tips to lose weight even when "lazy"
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Sometimes, strict diets and exercises during the weight loss process will cause pressure and stress. The following tips will help you lose weight even when you are lazy, according to Brightside.
8 habits that seem good but if overused will have "the opposite effect"
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There are many daily habits that we think are good for our health, but if overused, they can even be harmful. Here are some habits that most of us have and need to review, according to Brightside.
Popular habits that are harmful to health that many people do not realize
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When thinking about bad habits, we often think of harmful activities that can be seen with the naked eye such as smoking or eating greasy snacks... However, in reality, there are some habits that many people have but do not even realize that they are having a negative impact on their health. Bright Side has issued recommendations on popular habits that are harmful to the body every day.
6 daily habits to eliminate as soon as possible
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Many people believe that it takes about 21 days to form a habit. But scientists at the University of London have shown that it takes an average of 66 days to turn an action into a habit. And removing a formed habit can take more time. Bright Side has recommended some popular habits that should be eliminated as soon as possible.
Change 3 habits that are harmful to the eyes
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The seemingly harmless habits below cause damage to the eyes and will lead to increasingly poor vision.
Follow 5 healthy habits every day to avoid getting sick
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To avoid getting sick, everyone should practice these healthy habits every day.
3 things middle-aged women should do every day to stay youthful
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Middle-aged women should maintain some positive daily habits to maintain health and prevent aging.
Habits to change during social distancing
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Some daily habits of housewives should be changed to take care of themselves and their families more conveniently.
Learn 3 simple habits if you want your home to always be clean
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Housewives should practice the following 3 habits to help keep the house clean and not take too much time to clean.
Signs of dehydration and 5 ways to prevent it
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With the following tips from experts, you can easily overcome your body's dehydration.
Simple positive habits for a healthy lifestyle
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The American health magazine WebMD has released data proving that maintaining good health by eating and exercising regularly is necessary. However, there is still a need for additional habits such as maintaining a positive attitude, creating laughter every day to build a healthy lifestyle.
Parents must improve themselves to form a child's personality
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From words to actions, parents should be responsible for setting a good example to shape their children's personality.
