Cách giảm cân
Five recipes for cooking that are good for cardiovascular health and help with weight loss
BẢO ANH (HEALTHSHOTS) |
Below are the recipes for cooking that are good for cardiovascular health and also help lose weight as shared by nutrition expert Ramya B (India).
Combining intermittent walking and strength training to lose weight
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
To accelerate the weight loss process, you should combine intermittent walking and strength training.
Tips for Overcoming Weight Plateaus to Effectively Reduce Visceral Fat
HẠ MÂY (THEO HEALTHSHOTS) |
During the process of weight loss and visceral fat reduction, we may experience weight stagnation. Therefore, it is necessary to apply some tips to overcome weight stagnation and effectively reduce visceral fat.
How to lose weight quickly, how long does it take to be effective?
Quỳnh Anh |
Losing weight for beauty is the need of many people, but there needs to be an effective way to lose weight so as not to affect health.
The best time to drink honey lemon water for weight loss
HƯƠNG SƠN (THEO HEALTHLINE) |
Drinking lemon water with honey at the following times can effectively support weight loss.
Benefits of passion fruit in reducing visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Passion fruit contains nutrients and amino acids that are good for reducing visceral fat.
Lose weight successfully with 6 ways
Quỳnh Anh |
Losing weight is a physical journey and a mental challenge. To achieve results if there is proper planning and strategy.
How to effectively burn visceral fat after exercise
HẠ MÂY (THEO HEALTHSHOTS) |
After exercising, we need to maintain healthy eating habits to burn visceral fat and lose weight more effectively.
Things to do to reduce visceral fat and lose weight
THANH THANH (Theo WebMD) |
Limiting saturated fat, controlling stress... are things to do to reduce visceral fat and lose weight .
3 ways to not stagnate in the weight loss and fat loss process
HẠ MÂY (Theo healthshots) |
The cause of weight stagnation when losing weight or fat may be due to changes in metabolism and reduced calorie needs, muscle loss, loss of water weight... Therefore, we You need to take some steps to promote your weight loss process .
How to eat durian without affecting the weight loss process
HẠ MÂY (Theo aboluowang) |
Durian contains many different nutrients and is rich in fat, so many people who lose weight are often concerned. However, we need to know how to eat durian without affecting the weight loss process.
4 eating habits that accumulate visceral fat causing obesity
HẠ MÂY (Theo aboluowang) |
Obesity is a chronic disease caused by an excess of fat in the body. The causes of obesity and accumulation of visceral fat, in addition to lack of exercise and genetics, are also due to daily eating habits.
3 types of soy milk combinations help lose weight and eliminate fat quickly
HẠ MÂY (THEO ABOLUOWANG) |
Drinking unsweetened soy milk for breakfast is a way to lose weight and eliminate fat . Soy milk is rich in saponins and unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and prevent subcutaneous fat accumulation.
Low-calorie smoothie recipe helps reduce visceral fat and lose weight
THANH THANH (Theo Eat this not that) |
These 2 low-calorie smoothies contain less than 200 calories and are high in fiber and protein to help reduce visceral fat and lose weight.
Bài tập hàng ngày giúp giảm mỡ nội tạng hiệu quả
THANH THANH (Theo Eat this not that) |
Kết hợp các bài tập vào thói quen tập thể dục có thể giúp đốt cháy mỡ nội tạng. Chạy bộ, đi bộ nhanh,... là những bài tập hàng ngày giúp giảm mỡ nội tạng hiệu quả.