Cách giảm mỡ nội tạng

How to use celery to effectively reduce visceral fat

HẠ MÂY (THEO HEALTHSHOTS) |

Celery is a vegetable rich in nutrients, aiding in the process of effective weight loss and visceral fat reduction.

3 reasons why sourdough bread helps lower blood sugar and reduce visceral fat

HẠ MÂY (THEO VERYWELLHEALTH) |

Sourdough bread is a type of bread that uses natural grain fermentation, good for lowering blood sugar, reducing visceral fat.

Golden time helps burn visceral fat effectively

HẠ MÂY (THEO ABOLUOWANG) |

To effectively reduce visceral fat, we need to maintain healthy eating and exercise habits at certain times of the day.

Benefits of drinking oolong tea in reducing visceral fat

HẠ MÂY (THEO ABOLUOWANG) |

Oolong tea has lipid-lowering and anti-obesity properties, effectively reducing visceral fat.

How to activate the body's weight loss and visceral fat burning mode

HẠ MÂY (THEO ABOLUOWANG) |

To activate the body's weight loss and visceral fat burning regime , we need to apply the standard of cutting sugar content in the diet.

How to measure visceral fat to maintain health

Quỳnh Anh |

Controlling visceral fat is an important step to maintain health and prevent disease.

3 ways to eat bread to quickly reduce visceral fat

HẠ MÂY (THEO LIVESTRONG) |

We need to eat bread properly so as not to affect the weight loss process and burn visceral fat more effectively.

Visceral fat and many dangerous complications

Quỳnh Anh (T/H) |

Visceral fat is the type of fat that surrounds the organs in the abdomen, not only affecting appearance but also causing many serious health complications.

How to effectively burn visceral fat after exercise

HẠ MÂY (THEO HEALTHSHOTS) |

After exercising, we need to maintain healthy eating habits to burn visceral fat and lose weight more effectively.

Effects of bamboo shoots in reducing weight and visceral fat

HẠ MÂY (THEO ABOLUOWANG) |

Eating bamboo shoots in moderate amounts will be effective in losing weight and visceral fat .

Visceral fat and its root causes

Quỳnh Anh |

Visceral fat accumulates around internal organs, not only causing unsightliness but also increasing the risk of causing serious health problems.

3 ways to use apple cider vinegar to prevent visceral fat accumulation

HẠ MÂY (THEO HEALTHSHOTS) |

Apple cider vinegar is beneficial in reducing visceral fat and controlling blood sugar. Therefore, we can add apple cider vinegar to our daily diet.

Simple tips to help reduce visceral fat effectively at night

HẠ MÂY (THEO LIVESTRONG) |

At night, the body will increase the secretion of certain hormones that help the body eliminate fat and lose weight, so at this time, we need to implement some habits to burn visceral fat more effectively.

Reasons why limiting soda intake helps reduce visceral fat effectively

THANH THANH (Theo Eat this not that) |

Drinking lots of soda and other drinks with added sugars causes an increase in visceral fat , which is linked to obesity and a variety of metabolic diseases.

Tips to lose visceral fat quickly in 5 days

HẠ MÂY (THEO LIVESTRONG) |

The fastest way to safely burn visceral fat in 5 days is to reduce calorie intake and increase exercise. Eating properly and healthily is also very important to lose fat quickly.