In addition to taking medication, diet plays an important role in controlling blood pressure.
Oranges, a popular fruit rich in vitamin C, potassium, and antioxidants, have been shown to be beneficial in regulating blood pressure.
According to research from the American Heart Association (AHA), oranges are a natural source of potassium, which helps reduce the effects of sodium (salt) in the blood. An average orange contains about 237 mg of potassium, which helps dilate blood vessels and regulate blood pressure effectively. AHA recommends that adults increase potassium-rich foods to control blood pressure, especially for people at risk of high blood pressure.
Consuming flavonoids from oranges, especially hesperidin, helps improve vascular endothelial function and reduce cardiopulmonary blood pressure in adults. Hesperidin is an antioxidant compound found in orange bags and the white crust inside. Taking the whole orange and shrimp and keeping the white part of the skin will help absorb these active ingredients better.
According to the World Health Organization, supplementing fruits rich in vitamin C such as oranges also helps reduce oxidative stress, a factor related to hypertension. Vitamin C also contributes to improving blood vessel elasticity, reducing the risk of atherosclerosis.
Time of the day to eat oranges
To maximize the benefits, eat fresh orange in shrimp in the morning or between main meals, instead of just drinking orange juice. Avoid adding sugar to orange juice, as sugar can increase blood pressure.
Oranges are a fruit that many housewives use as dessert for family meals. Eating oranges properly as a priority to eat fresh fruits, without removing the silk shells, while combining a low-salt diet and a scientific lifestyle is an effective natural strategy in balancing blood pressure.
