Old person
Causes of insomnia in the elderly and how to fix them
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Insomnia or difficulty sleeping in the elderly is often not simply due to age, but stems from many underlying causes, but most of them can be treated.
How much sleep should the elderly sleep each day to ensure their health
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Experts recommend that adults sleep 7 to 9 hours a night, but their sleep needs will change slightly as you age.
Over 65 years old, when going to bed, you should put these 3 things at the bedside
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People over 65 years old should prepare some necessary items when going to bed to ensure safety and health, especially in emergency situations.
The lives of 4 artists who have not yet reached Meritorious Service, with a career of more than 6 decades
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In a conversation with reporters, the artists shared their lives in their late teens.
How to reduce knee pain and strengthen legs in a 50-year-old person
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Some chair exercises can help 50-year-olds improve knee pain, increasing the strength of their legs.
Eating habits destroy the body, lose muscle after 60 years old
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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
3 milestones to supplement calcium for bones and joints
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Calcium is an essential element for teeth and bones. Therefore, proper calcium supplementation at all ages is very important.
3 morning exercises to help increase longevity in the elderly
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Elderly people who want to prolong their life can do some exercises in the morning.
Shared home for lonely elderly people
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Soc Trang - Over the past 15 years, Duc Tho nursing home in Vinh Chau town has taken care of 200 lonely, poor, homeless elderly people.
7 things people over 70 need to remember to prolong their life
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People over 70 years old should eat lightly and maintain healthy habits to keep their bones and joints healthy and prolong their life.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
Diet with calcium is good for bones, preventing stroke in people over 70 years old
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People aged 70 should maintain daily meals low in fat, refined sugar, sodium, rich in calcium and nutrients to be good for bones and prevent stroke.
2 light breakfasts to help supplement calcium for bones
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We can add some calcium-rich breakfast foods to help strengthen bones.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
Foods rich in vitamin C are good for bones and joints, and increase immunity
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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
