1. People over 70 should not exercise too long every day. Walking for more than half an hour each time, about 7,500 steps, is good for bones, joints and health. Excessive exercise will damage the joints.
2. Do not turn your head too quickly. If you turn your head too strongly, you will easily get dizzy and the carotid plaque will peel off, bringing adverse consequences.
3. Pay attention to protecting your teeth and avoid eating foods that are too hard.
4. Do not squat too deeply as it puts a lot of pressure on your knees. Do not bend down too hard to pick up things as this can cause lower back pain.
5. Do not move heavy objects. Because at this age, bones have degenerated and lifting heavy objects can easily cause injury, which will not be easy to recover.
6. Do not climb stairs because climbing high is harmful to your legs and knee joints.
7. Do not participate in dangerous activities such as swinging on a horizontal bar, climbing mountains, playing ball, running fast... These sports are not suitable for the elderly and are very harmful to the body, reducing life expectancy.
