Regulate blood sugar

Beans that help control blood sugar

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Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

3 foods containing magnesium, prevent blood sugar spikes

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Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.

Boil lemon leaf water to control blood sugar and cool the liver

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Lemon leaves have potential in controlling blood sugar and supporting liver function.

How to cook pandan leaves to help stabilize blood sugar and reduce stress

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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.

4 iron-rich foods for people with high blood sugar

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If you have diabetes or high blood sugar, it is important to get enough iron in your diet.

How does eating blood worms affect blood sugar and uric acid?

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Many people are concerned about the effects of eating earthworms on health, especially blood sugar and uric acid.

How eating snails affects blood sugar

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Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.

3 breakfast mistakes to avoid to control blood sugar

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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.