3 foods containing magnesium, prevent blood sugar spikes

HẠ MÂY (Theo aboluowang) |

Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.

Burdock

Burdock is a herb native to Japan. 100 grams of burdock contains 537 mg of magnesium. We can use burdock tea because saponin in burdock has the effect of losing weight, beautifying the skin, enhancing immunity, preventing cancer, and improving cold hands and feet.

Burdock tea is very effective in controlling blood sugar because burdock is rich in fiber and magnesium, which helps reduce sugar absorption into the blood.

Wheat germ

100 grams of wheat germ contains 490 mg of magnesium. Wheat germ is a nutrient-rich food that helps prevent disease and fight aging. Wheat germ can help control blood sugar and support people with type 2 diabetes.

Wheat germ also contains peroxidase and selenium compounds, which have the effects of enhancing immunity, anti-aging, preventing cancer, protecting the body, promoting child development and other functions.

Red Apple

Every 100 grams of red apples contain 220 mg of magnesium and many other essential amino acids. People with high blood sugar can eat dried red apples in moderation at each meal to avoid high blood sugar levels.

HẠ MÂY (Theo aboluowang)
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3 elements for a healthy breakfast to control blood sugar

HẠ MÂY (Theo aboluowang) |

If we want to control blood sugar, breakfast needs to meet the needs of enhancing brain health and maintaining normal metabolism.

How to cook jackfruit leaves good for blood sugar and high blood pressure

Quang Minh (THEO HEALTHSHOTS) |

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.

Lower blood sugar and lose weight by eating star fruit properly

Kiều Vũ (Tổng hợp từ Journal of Food Science and Technology & DC) |

Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.