Beans
According to the University of Maryland Medical Center (USA), beans are a good source of iron, low in fat, and contain protein, fiber, and other nutrients that support blood sugar levels.
You can incorporate beans into recipes in place of fatty red meat or processed meat. If you are vegetarian, beans are a good protein food choice.
Green leafy vegetables
Green leafy vegetables like spinach and kale are good sources of iron and are packed with vitamins and minerals. Incorporating greens into salads and main dishes is a great way to stay healthy.
Whole grains
Whole grains are often fortified with nutrients, including fiber. Oatmeal is also a good source of iron, as is whole-grain or multigrain bread.
Whole grains are less harmful to blood sugar and provide many nutrients that can support physical health. Enjoy whole grain foods as part of healthy meals that help balance and ease digestion of blood sugar.
Low-fat dairy products
Low-fat dairy products provide iron as well as lean protein, calcium and vitamin D. They are low in saturated fat and can help support healthy blood sugar levels. We can include low-fat milk, yogurt and cottage cheese in a healthy diet.
