In addition to its use as a spice for dishes, pandan leaves (also known as pandan leaves) are also known for their significant health benefits, including the ability to stabilize blood sugar and reduce stress. Scientific studies from prestigious health organizations around the world have shown that pandan leaves can bring many benefits to the body, especially for people with diabetes and those who are experiencing stress.
According to a study published in the Journal of Ethnopharmacology, pandan leaves contain antioxidant and anti-inflammatory compounds that help protect cells in the body from damage and inflammation. This is important for diabetics because inflammation can increase blood sugar levels and cause complications. Components such as flavonoids and polyphenols found in pandan leaves help improve the body's response to insulin, thereby helping to stabilize blood sugar levels.
Herbs like pandan leaves have the ability to improve glucose metabolism, helping to lower blood sugar effectively without causing side effects like diabetes medications. When cooked into tea or used in dishes, the compounds in pandan leaves can help reduce sugar absorption in the intestines and enhance insulin activity, thereby helping to control blood sugar naturally.
In addition to stabilizing blood sugar, pandan leaves also have the ability to reduce stress thanks to their relaxing properties. According to a study from the Journal of Traditional and Complementary Medicine, essential oils from pandan leaves have a sedative effect, helping to reduce anxiety and stress. Some compounds such as alkaloids and flavonoids found in pandan leaves help stimulate the production of happy hormones such as serotonin and dopamine, thereby reducing stress and helping the body feel more relaxed. Using pandan leaves to make tea or prepare dishes can help balance the mind and improve sleep quality.
To take advantage of these benefits, the simplest way is to boil pandan leaves to make tea. Just wash a few pandan leaves, boil them with water for about 10-15 minutes, then drink regularly every day. Pandan leaves can also be added to dishes such as sweet soup, sticky rice or drinks to both serve as a spice and support health.
