Lemon leaves contain powerful antioxidants such as flavonoids, polyphenols, and essential oils. According to research published in the Journal of Medicinal Food (2021), these compounds help enhance insulin activity in the body, thereby controlling blood sugar levels more effectively.
Flavonoids in lemon leaves have been shown to reduce oxidative stress, a key factor in damage to pancreatic beta cells – which produce insulin.
Taking lemongrass leaf extract for 12 weeks can significantly reduce fasting blood sugar levels in people at risk of type 2 diabetes. In addition, regular use of lemongrass leaves also helps improve insulin sensitivity, an important factor in preventing insulin resistance.
The liver is an important organ that helps detoxify and maintain the body's homeostasis. However, the liver is susceptible to damage from factors such as alcohol, poor diet, and medications. Lemongrass leaves have been shown to protect the liver due to their anti-inflammatory and antioxidant properties.
According to research published in the journal Phytomedicine (2020), lemongrass essential oils, especially natural oils such as limonene and citral, have the ability to reduce liver inflammation and support liver cell regeneration. These compounds help improve liver function by reducing fat accumulation in the liver and supporting the detoxification process.
Lemon leaves also help promote bile production, which improves digestion and reduces stress on the liver. Drinking water boiled with lemon leaves helps reduce signs of hepatitis in people with non-alcoholic fatty liver disease.
How to use lemon leaves effectively:
To take advantage of the benefits of lemon leaves, the most common method is to boil it in water to drink or use it as a tea.
Ingredient:
10–15 fresh kaffir lime leaves.
1 liter of water.
How to do:
Wash the lemon leaves, boil with water for 10-15 minutes.
Let cool and drink during the day.
Note, do not overdose to avoid unwanted side effects.
Pregnant or nursing women should consult a physician before use.
Lemongrass leaves, with their unique biological properties, are a natural solution for controlling blood sugar and improving liver function. Studies from reputable medical organizations such as the Journal of Medicinal Food and Phytomedicine have confirmed the effectiveness of lemongrass leaves in reducing oxidative stress, improving insulin sensitivity, and supporting liver cell regeneration.
However, for optimal results, lemongrass leaves should be used in conjunction with a balanced diet and healthy lifestyle.
