Yoga

Cao Thơm (HEALTHSHOTS) | 19/09/2024 - 14:00

Yoga helps control uric acid levels. It improves blood circulation, enhances kidney function and helps in excretion of uric acid through urine.

THÙY DƯƠNG (THEO healthshots) | 14/09/2024 - 21:30

In addition to strengthening the abdominal muscles and slimming the hips, the bridge yoga pose also helps in weight loss. Here is how to do the bridge yoga pose.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 09/09/2024 - 13:39

Scorpion pose or vrischikasana is an inverted pose in yoga . Although considered one of the most difficult poses, it has many health benefits.

NGỌC THUỲ (THEO healthshots) | 05/09/2024 - 20:00

Practicing yoga properly can reduce the risk of osteoporosis. Below are 2 poses that help improve bone and joint health.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 05/09/2024 - 10:00

Yoga can improve skin health by reducing stress and promoting relaxation, which in turn gives you radiant skin .

THIỆN NHÂN (THEO ONLYMYHEALTH) | 27/08/2024 - 08:00

The peacock pose in yoga is a very difficult exercise but brings the practitioner many physical and mental benefits.

Việt Văn | 21/08/2024 - 07:00

The face of a nun in Bodh Gaya - one of the "Four Heart Movements" of Buddhism in India, reminded me forever that afternoon. Every nuance on her face, every gesture of the nun is elegant and carries the beauty of inner stillness. There is a feeling that time is frozen in each "moment" (the smallest unit of time in Buddhism equal to 1/60 of a fragile breath) and the entire mind and body of the nun are united in the act of bowing.

BẢO ANH (THEO HEALTHSHOTS) | 18/08/2024 - 08:00

Tight hamstrings are a condition of muscle stiffness that limits the flexibility of the muscles located on the back of the thigh, causing discomfort, pain and injury.

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) | 09/08/2024 - 06:45

Not only women, men can also practice yoga because it has the ability to significantly improve health.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 07/08/2024 - 15:59

For elderly women suffering from Alzheimer's disease, combining yoga into daily routine may bring numerous benefits.

HẠ MÂY (THEO HEALTHSHOTS) | 07/08/2024 - 09:36

Yoga bay is a form of yoga that has the effect of burning visceral fat effectively.

HÀ ANH CHIẾN | 05/08/2024 - 19:12

Dong Nai - 200 workers in difficult circumstances at Tam Phuoc Industrial Park, Bien Hoa City practiced Yoga , drank tea and were given gifts.

THIỆN NHÂN (THEO HEALTHSHOTS) | 02/08/2024 - 20:00

Marichyasana pose can improve digestion and reduce stress . Here are the health benefits of marichyasana and the steps to follow.

THUỲ DƯƠNG (THEO healthshots) | 02/08/2024 - 11:26

Lion's breath or Simhasana is a breathing exercise in the form of Pranayama. This exercise simulates the lion pose and helps energize the body and mind.

THIỆN NHÂN (THEO HEALTHSHOTS) | 02/08/2024 - 07:30

According to yoga expert Dr. Hansaji Yogendra, India, dancer yoga pose or natarajasana helps strengthen the chest, shoulder and back muscles.