Listen to your own fears

Thuận An |

At the tea shop in the late afternoon, we, middle-aged people, sat together and accidentally talked about our secret fears.

The friend who has been quiet for a long time, his life looks peaceful on the outside, but everyone says he looks older than his age. He said: "Everyone has their own fears. There are fears that are clearly expressed in words, such as fear of failure, fear of losing a job, fear of loneliness, fear of poverty. But there are also more silent fears, deeply rooted in the way we react to work, relationships and ourselves. It could be the fear of being underestimated, fear of boredom, fear of ignorance, fear of losing control or fear of no longer being valuable in the eyes of others.

Is there so much fear in life? It is true that many times we cannot name those fears. We only find ourselves easily irritable when not recognized, easily bored when work is repeated, easily delayed when feeling not enough information, or easily exhausted because we always have to prove ourselves useful. Outwardly, it seems to be a personality trait: one person is too perfectionist, the other lacks perseverance, and the other is too sensitive. But if you look deeper, it may be a fear of wearing a habit.

A person who always wants to prove their ability is not necessarily just an ambitious person. Perhaps deep inside them is the fear of being looked down upon, ignored, or seen as not important. Because they are afraid of that feeling, they work harder, take on more work, try to appear at the right time, in the right place, hoping to be recognized. When recognized, they feel reassured. But just being ignored, underestimated, or the effort not being mentioned, the old fear arises again, leading to defensive reactions, sadness, and even hurt.

A person who likes to explore and likes to change is also like that. They may be seen as dynamic, creative, and do not like to stand still. But on the other hand, behind that constant movement may be the fear of being stuck in a too familiar life.

And those who like to understand, like to prepare carefully, like to go to the bottom of the matter, often carry another fear: Fear of ignorance. They are uncomfortable with superficial statements, flamboyant but hollow words. They are also easily asked if they are good enough, have they understood deeply enough, have they prepared carefully enough. This fear can help them study seriously, work carefully, avoid rash decisions. But if it goes too far, it can also turn into procrastination. They learn forever, prepare forever, analyze forever, but are slow to act because they always see that they are not ready enough.

In modern life, when the pressure of success, comparison and evaluation is increasing, personal fears are more easily triggered. Social networks make people easily afraid that they are less important. Fast pace of life makes many people afraid of being left behind. The competitive environment makes many people always feel that they are not good enough. Therefore, identifying fears is no longer a private story, but a necessary life skill.

So, courage doesn't necessarily start with big decisions. Sometimes, courage starts with a very small question: "What am I afraid of here?". If you know how to listen, it can become a guide to help you understand yourself better. But if you let it silently dominate, it can make life smaller, make you exhausted from proving it, tired of running away or slow to act. Growing up is sometimes not about getting rid of fear, but about knowing how to call your fear's name correctly and move forward with it more alertly.

Thuận An
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