Staying up late and lack of sleep causes many young people to decline in mental health

    HUYỀN TRANG - TRANG ANH |

    Staying up late and lack of sleep are becoming common among many young people, which can affect brain activity and increase the risk of stress and anxiety.

    HUYỀN TRANG - TRANG ANH
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    Quang Ninh - Cao Xanh ward fish market is likened to a "sleepless" market on Ha Long Bay. From 2 am, fishing boats continuously dock, and traders are busy trading.

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    Duy Tuấn |

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    THIỆN NHÂN (T/H) |

    Lack of sleep not only causes fatigue but can also disrupt fertility hormones, affecting ovulation and menstrual cycle.