At the age of 46, Truong Ba Chi still makes many people admire her youthful face, slim figure and radiant aura.
Not fussy about beauty, the actress maintains a youthful appearance thanks to getting enough sleep, eating lightly, taking care of her skin and keeping her spirit stable.
What surprised many people the most was Truong Ba Chi's bedtime. She said that she usually goes to bed around 8:40 pm every night and tries to maintain the habit of sleeping early and waking up early. According to the actress, as age increases, the body's recovery ability is no longer as before.
If she stays up all night, it can take her a whole week to feel her body return to normal. Therefore, instead of trading sleep for work or fun, she prioritizes building a regular schedule.
Besides sleep, Cecilia Cheung also pays special attention to exercise. Having loved outdoor sports such as surfing, she later actively changed her habits because she noticed that her skin is prone to tanning and dark spots appear when exposed to a lot of sunlight. In the past 3 years, she has significantly limited outdoor activities and switched to exercising at home.
Currently, the actress prioritizes swimming indoors or exercising in sunny weather. She also maintains abdominal exercises at home to keep her body toned. This method both helps her maintain her figure and partially limits the impact of UV rays on her skin.
From Truong Ba Chi's story, it can be seen that long-lasting youth does not necessarily have to start from expensive methods.
Sometimes, it is the result of a series of small habits maintained persistently every day: going to bed early, eating moderately, drinking enough water, exercising regularly, skin care and protecting yourself from the sun.
At the age of 46, Cecilia Cheung seems not to try to cling to her youth but chooses a more realistic way: living in moderation so that her body and skin are cared for from the inside. Perhaps that discipline is the most worthy "secret to staying young" to learn.
