Among the fruits that can supplement iron and vitamin C to reduce the risk of anemia and are affordable for workers' pockets is guava.
Guava is a familiar, easy-to-find fruit with high nutritional value, especially rich in vitamin C, fiber and many micronutrients beneficial for health.
For workers, especially those who work hard or have high work intensity, eating guava properly can contribute to supplementing iron, increasing vitamin C absorption and reducing the risk of anemia – a fairly common condition in modern life.
Guava is not the leading iron-rich food, but it contains very high levels of vitamin C. Vitamin C plays a key role in increasing the ability to absorb iron from other foods, especially plant-based iron.
Therefore, workers should eat guava in combination with meals containing iron-rich foods such as lean meat, liver, eggs, beans, and dark green vegetables. Eating guava after main meals for about 30–60 minutes will help the body absorb iron more effectively, thereby contributing to preventing anemia.
You should prioritize eating fresh, medium-ripened guava, limiting processing forms with added salt, sugar or chili that are too spicy. Fresh guava retains vitamin C - a substance that is very easily lost when exposed to heat or stored for a long time.
For outdoor workers, workers, farmers or manual laborers, eating fresh guava also helps replenish water, reduce fatigue and increase resistance after hours of work consuming a lot of energy.
The time to eat guava also needs to be paid attention to. Workers should not eat guava when they are too hungry because high fiber content can cause irritation and discomfort. It is best to eat guava in the middle of the morning or late afternoon, when the body needs to be supplemented with energy and micronutrients.
For people with a history of anemia or frequent dizziness and fatigue, maintaining the habit of eating guava 3-4 times a week will bring clear benefits.
It is necessary to pay attention to eating guava along with a balanced diet and a healthy lifestyle.
Guava cannot completely replace other iron sources, but plays an important supporting role thanks to its ability to increase iron absorption and improve overall health.
When knowing how to eat guava reasonably, workers not only reduce the risk of anemia but also improve physical strength, endurance and efficiency in daily work.
