3 things to avoid after 5pm to better control blood sugar
NHÓM PV (THEO EATINGWELL) |
Avoiding these in the evening can have a significant impact on blood sugar levels at night and sugar levels in the morning.
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The secret to using soybeans to help you sleep well every night
NHÓM PV (T/H) |
Soybeans contain many compounds that are beneficial for the nervous system and hormones, helping you sleep better. However, to maximize the effectiveness, you need to use it properly.
2 cách chế biến mướp đắng để kiểm soát lượng đường trong máu
NHÓM PV (THEO ONLYMYHEALTH) |
Mướp đắng được biết đến với đặc tính kiểm soát lượng đường trong máu và nó có thể được chế biến theo nhiều phương pháp khác nhau.
Trước khi đi ngủ, hãy làm 3 điều này để giữ huyết áp ổn định
NHÓM PV (T/H) |
Thói quen trước khi đi ngủ có thể ảnh hưởng đến huyết áp của bạn nhiều hơn bạn nghĩ.
