4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid

Thảo Nhung (Theo Hindustan Times News) |

Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...

Thảo Nhung (Theo Hindustan Times News)
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Ways to keep your digestive system stable when traveling

THÙY DƯƠNG (T/H) |

Traveling can easily disrupt living habits, a few small adjustments can help the digestive system operate more stably.

Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well

THÙY DƯƠNG (T/H) |

Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.

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THIỆN NHÂN (T/H) |

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