5 golden rules when eating fish safely for people with high blood pressure

    huyền anh (nguồn: American Heart Association) |

    People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.

    huyền anh (nguồn: American Heart Association)
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    Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.

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    Increased blood pressure due to these daily habits

    Linh Đan - Hà Lê (Theo hindustan Times) |

    Blood pressure can rise not only due to medical conditions but also due to repeated daily habits.

    Những loại hải sản có vỏ tốt cho người huyết áp cao

    Seafood with shells that are good for people with high blood pressure

    huyền anh (nguồn: Mayo Clinic) |

    Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.

    Cách ăn hàu an toàn cho người huyết áp cao

    Safe ways to eat oysters for people with high blood pressure

    huyền anh (nguồn: healthline) |

    Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.